Vi Arcane Full Body Workout

Vi Arcane full body workout routine is becoming popular, especially for Gamers and fitness enthusiasts. Vi is an animated character from the popular gaming series known as Arcane. Vi has also been a part of famous gaming series such as League of Legends. There might be no gamer who does not know what league of Legends is because it is among the most popular games ever.

Since All The Gamers are familiar with this popular game the characters of the game are gaining immense popularity. This animated gaming series has attracted lots of people all around the globe. It is so much famous that people even want to know about the workout routine of the animated game characters. There are multiple queries on the internet regarding Vi Arcane full body workout.

If you are curious to know about Vi Arcane full body workout routine then this article is all you need to read.         

Body measurements

Arcane Vi is 5 feet and 9 inches tall and weighs around 60 to 63 kg. She has a body measurement of 33- 24- 34 inches.

Vi Arcane full body workout routine

Vi is the fittest, most gorgeous, and healthy animated character of the gaming series Arcane and League of Legends. If we take off her gloves she can easily become the girliest, a gorgeous, elegant, and cute character in the gaming series. She is among the best character in the series which is why her voiceover is done by Hailee Streindfield.

If she were a real-life character then some hot actress or model must be playing her role. Even the animated character has a thin waistline, and a well-shaped body with a toned butt, and legs. There are some cartoon characters or gaming characters that give us the hope that one day we can look like them. That is why people want to know about Vi Arcane full body workout so that they can achieve a hot body and figure like her. Since it is an animated character without surgical procedure it is impossible to get the exact body stats like her but if someone follows a workout routine along with a controlled diet to some extent it is possible to achieve such body goals.

It is important to do intensive circuit muscle training to get lean muscles just like Vi. Other than that you need to build good stamina so that you can change your body. To get a body like Vi Arcane one should be prepared for quite an intense workout routine to tone up the muscles.

In this article, we are going to give a workout routine that will help you in getting a body similar to Vi. Since her body is quite lean and to get such a body one needs to work out at least 5 to 6 days a week. You should work out in the gym for at least 2 hours every day. If you want to add a little fun to your workout routine then you can add aerobics or dance to it. Otherwise, weight training and strength training is enough to get a body similar to Vi. Rather than a workout routine, you should also be focusing on the diet plan. Your diet is the first thing that helps you in reducing the waistline.

Also Read: 4 Week Strength Training Program for MMA Fighters

Arcane Vi workout routine

To achieve a body like Vi you can perform the following exercises

Cardio/ warm-up

Most people start their workout routine with a warm-up of 10 minutes. It is best to perform cardio for your warm up in which you can do cycling, treadmill, and other exercises that will increase your heart rate. Make sure you do not do a lot of cardio because it is only for the warm-up of your body.

Circuit training/weight

For your main workout, you need to increase the strength of your muscles through weight training. However, you can start  weight training with a circuit routine which will affect all the muscles of your body. When your whole body is active during the workout it is best because the more calories you will be burning. For circuit training, you will do a mixture of workouts so that all the muscles of your body become active.

You need to do 3 to 4 exercises with a repetition of 20. After every circuit exercise, you can rest for 1-1.5 minutes.

Day 1

  • Leg press
  • Bended crab walk
  • Weighted squats.

Day 2

  • Calf raises
  • Seated calf raises
  • Lunges
  • Leg extension.

Day 3

  • Leg raises
  • Crunches
  • Lunges
  • Plank hold.

Day 4

  • Dumbbell press
  • Push up
  • Chest press
  • Dumbbell flyes.

Day 5

  • Jumping Jack
  • Inclined weighted crunches
  • Scissors kick
  • Full plank
  • Weighted squats.

Also Read: BJJ Wrist Strength Workout – Exercise, Tips, and Stretches

Cool down

After the workout every day, you need to do some cool-down stretches so that your muscles can relax.

Bottom

It is very difficult to get the exact figure such as an animated character. But we hope that this intense Vi Arcane full body workout will help you in reaching your goals of getting a similar figure to Vi.

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