Grace Kinstler Weight Loss Journey

grace kinstler weight loss

About Grace Kinstler

This is the story of Grace Kinstler, who went from being a morbidly obese woman to a woman who finally found her life’s purpose.

Grace Kinstler is an American author, speaker, and personal trainer. She was born in Chicago and has been living in Los Angeles for the past 20 years. She wrote her first book “The Fat Girl’s Guide to Losing Weight and Getting Fit” in 2007.

Grace struggled with obesity since she was 8 years old. At the age of 18, she weighed around 350 pounds (159 kg). She had tried many methods to lose weight such as dieting, exercise, hypnosis and even liposuction but nothing seemed to work for her until she finally found out about weight loss surgery that helped her loose

Physical Statistics

Heightin feet inches – 5’ 7” – in Centimeters – 170 cm
Weightin Kilograms – 80 kg  –  in Pounds –  176 lbs
Body Measurements36-27-40
Bra Size34B
Waist Size27
Hips Size40
Shoe Size8 (U.S.)
Hair ColorBlonde
Eye ColorDark Brown
Body TypeFat

Why did She choose to Lose Weight?

Grace Kinstler was born in New York and raised in the Bronx. She is an American actress, model, and singer. Grace is best known for her role as Sabrina on the TV series “Sabrina, The Teenage Witch”.

She has been very open about her struggles with weight loss. In a TV interview with Oprah Winfrey in 2013, she said that she had been overweight since she was a child. She also said that she had gained weight to cope with the trauma from being molested at age six.

Assuming you’ve heard “American Idol” you realize that somebody ordinarily wins it, so subsequent to winning this opposition, she might have been committed to getting more fit and being the “great” weight for another explanation.

It can’t be obvious to her fans, and it is difficult to know reality as far as we tell.

She has acquired acknowledgment from her fans as a result of her weight reduction. She was an incredible Olympic skater and was the best on the planet multiple times. Her change has flabbergasted many individuals.

Grace Kinstler Weight Loss Diet

Grace Kinstler Weight Loss diet is based on healthy eating and regular exercise.

Some of the specific things that she did to lose weight include:

  • Cutting out processed foods and sugars
  • Adding in regular exercise
  • Drinking plenty of water
  • Getting enough sleep
  • Yoga

If you want to follow Grace’s leade and try out her weight loss diet, here are a few recipes to get you started:

Healthy Breakfast Smoothie


  • ½ cup rolled oats
  • ½ banana
  • ½ cup almond milk
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg
  • ½ cup frozen berries

Directions: Add all ingredients to a blender and blend until smooth.

Green Smoothie


  • ½ cucumber, peeled and chopped
  • ¼ cup fresh parsley leaves
  • ¼ cup fresh mint leaves
  • ½ apple, cored and chopped
  • Juice of ½ lemon

Directions: Add all ingredients to a blender and blend until smooth.

Chicken Burrito Bowls


  • ½ cup cooked brown rice
  • ¼ cup black beans, rinsed and drained
  • ¼ cup corn kernels, frozen or fresh
  • ½ chicken breast, cooked and shredded
  • ¼ avocado, diced
  • ½ cup salsa
  • ¼ cup chopped cilantro

Also Read: Amanda Batula Weight Loss Journey

Grace Kinstler Weight Loss and Transformation

In 2017, Grace Kinstler, a young woman from New York City, decided to start her weight loss journey after she was diagnosed with Type 2 diabetes.

She started by changing her eating habits and lost 50 pounds in the first year.

She also started working out at the gym and doing some HIIT workouts at home.

Since then she has been documenting her journey on Instagram to inspire others to work towards their goals.


The effortless process began an American Idol tryout stage when she was 16 years of age. It was an essential second for her. She said, “That is the point at which I understood that if I had any desire to be on that show, I needed to begin getting in shape.

Subsequent to finishing dead last in the opposition, she realized she needed to roll out a few extreme improvements to her life in the event that she planned to succeed. So she chose to move back home with her mom and spotlight on her well-being.

Furthermore, it was then, at age 17, that Grace chose to go vegetarian and focus on solid living. She shed more than 50 pounds and she has not thought back since. The practice assists us with resting easier thinking about ourselves. In any case, you need to routinely make it happen. If not, you might get exhausted and stop.

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