Crumble cookies were introduced by the Kellogg Company in 2012. These are high-sugar snacks that combine a cookie shell and crumble topping together into one bite-sized snack. Crumble cookies have a very high sugar content, at 12 grams per 41-gram serving. Saturated fat is also high at 1.5 grams per serving, which is about 10% of the recommended daily value of saturated fat for most adults. The calories from these snacks are also quite high, at 240 per serving. If you love crumble cookies but want to keep your diet in check, there are ways to make these treats healthier without sacrificing too much taste or texture. Here’s some information on crumble cookies and how you can make them healthier while still enjoying them as much as before.
Nutrition Information
The table above shows the nutrition facts for a single serving of crumble cookies. The table reveals that a serving of crumble cookies has 12 grams of sugar, 1.5 grams of saturated fat, and 240 calories. You can eat a banana daily because sodium in banana will help your body with many health issues
Calories and Nutrition in crumble Cookies
The table above shows the nutrition facts for a single serving of crumble cookies. . These numbers are quite high. Most nutritionists recommend that you consume no more than 10% of your daily calorie intake from saturated fat. This means that if you eat 2,000 calories a day, you shouldn’t consume more than 20 grams of saturated fat. At 1.5 grams per serving, crumble cookies alone are almost half of this daily value of saturated fat. The high sugar content of these cookies is also quite concerning. Most nutritionists recommend that you consume no more than 37.5 grams of sugar per day. And this number is for people who are sedentary and want to maintain a healthy weight. If you are physically active and/or you want to lose weight, this number should be even lower.
The Ingredients in Crumble Cookies
Crumble cookies are made of wheat flour, sugar, palm oil, corn syrup, high fructose corn syrup, soy lecithin, hydrogenated cottonseed oil, whey, cornstarch, ammonium bicarbonate, soybean oil, soybean lecithin, natural and artificial flavors, corn starch, mono and diglycerides, potassium sorbate, ammonium chloride, sodium benzoate, cultured whey, citric acid, and soybean oil, calcium carbonate, soy lecithin, cellulose gum, erythorbic acid, baking soda, wheat starch, soybean oil, and soybean lecithin. These ingredients do not seem to be very nutritious at all. Many of these ingredients have been linked to health problems. Hydrogenated oils, for example, are known to increase the risk of heart disease. Calcium carbonate is a type of limestone that has been linked to adverse health effects. Soy lecithin has been shown to cause certain health problems in rats, such as increasing the risk of certain cancers. And erythorbic acid has been linked to irritation of the skin and eyes as well as damage to DNA.
Also Read: Pro Ana Meal Plan for Weight Loss
List of Crumble Cookies with their calories and macros!
Full-size cookies
Crumble Cookie (FULL COOKIE) | Calories | Protein | Carbs | Fat | Sugar | WW Points (PP Plan) |
Classic Milk Chocolate Chip | 550 | 5 | 64 | 31 | 51 | 30 |
Snickerdoodle Cupcake | 550 | 3 | 74 | 28 | 61 | 34 |
Buttermilk Pancake | 630 | 3 | 92 | 29 | 78 | 39 |
Orange Creamsicle | 600 | 3 | 66 | 37 | 55 | 37 |
Lemon Blackberry | 580 | 2 | 76 | 31 | 64 | 33 |
Iced Oatmeal | 490 | 4 | 75 | 20 | 60 | 29 |
Pink Doughnut | 420 | 3 | 58 | 21 | 44 | 26 |
Lemon Crinkle | 470 | 4 | 67 | 22 | 50 | 27 |
S’mores | 600 | 6 | 86 | 28 | 63 | 34 |
Walnut Fudge Brownie | 550 | 7 | 63 | 33 | 46 | 28 |
Cookie Dough | 760 | 3 | 88 | 45 | 74 | 44 |
Nilla Butter Cupcake | 640 | 4 | 80 | 35 | 66 | 38 |
Chocolate Peanut Butter Chip | 560 | 10 | 64 | 33 | 45 | 28 |
Berry Crunch | 550 | 4 | 84 | 23 | 61 | 32 |
Kentucky Butter Cake | 560 | 3 | 62 | 34 | 47 | 31 |
Caramel Coconut Fudge | 670 | 5 | 65 | 45 | 50 | 35 |
Graham Cracker ft. Teddy Grahams®️ | 730 | 4 | 123 | 26 | 99 | 43 |
White Chocolate Chip | 490 | 4 | 60 | 27 | 49 | 28 |
Molten Lava | 570 | 6 | 75 | 30 | 50 | 30 |
Classic Peanut Butter | 430 | 2 | 44 | 27 | 33 | 23 |
Limeade | 550 | 3 | 73 | 28 | 61 | 34 |
Salted Caramel Cheesecake | 650 | 4 | 88 | 32 | 68 | 37 |
Chocolate Potato Chip | 510 | 4 | 62 | 29 | 45 | 27 |
Pecan Pie | 630 | 4 | 67 | 41 | 47 | 29 |
Peanut Butter Bar | 610 | 5 | 85 | 31 | 69 | 36 |
Piña Colada | 630 | 3 | 83 | 33 | 69 | 35 |
Pink Velvet | 590 | 3 | 66 | 36 | 54 | 33 |
Lemon Glaze | 430 | 3 | 56 | 22 | 43 | 26 |
Mango Frozen Yogurt | 480 | 3 | 65 | 24 | 53 | 27 |
Hazelnut Mudslide ft. Nutella® | 620 | 8 | 65 | 39 | 47 | 30 |
Mom’s Recipe | 570 | 7 | 69 | 31 | 47 | 29 |
Confetti Cake | 580 | 4 | 80 | 28 | 66 | 36 |
Original featuring Peanut Butter M&M’S® Candies | 570 | 7 | 65 | 32 | 50 | 28 |
Brownie Batter | 590 | 6 | 74 | 32 | 54 | 31 |
Passion Fruit | 490 | 3 | 75 | 21 | 62 | 31 |
Classic Oatmeal | 530 | 6 | 65 | 29 | 38 | 27 |
Classic Sugar cookie with frosting | 600 | 2 | 82 | 30 | 72 | 36 |
Caramel Cake | 440 | 3 | 53 | 26 | 41 | 26 |
Boston Cream Pie | 530 | 5 | 66 | 29 | 49 | 30 |
Snickerdoodle | 430 | 3 | 56 | 22 | 44 | 26 |
Red Velvet White Chip | 570 | 5 | 70 | 32 | 57 | 33 |
Lemon Bar | 580 | 3 | 67 | 34 | 50 | |
Peanut Butter ft. Muddy Buddies™ | 660 | 5 | 72 | 40 | 58 | |
Carrot Cake | 620 | 4 | 81 | 33 | 68 | |
Cookies & Cream | 470 | 4 | 58 | 26 | 43 | |
New York Cheesecake | 730 | 4 | 100 | 35 | 76 | 41 |
Waffle | 730 | 2 | 103 | 36 | 83 | 44 |
Berries & Cream | 530 | 2 | 45 | 35 | 36 | 30 |
Dark Dream | 560 | 6 | 67 | 33 | 48 | 29 |
Honeycomb | 780 | 4 | 103 | 40 | 86 | 45 |
Coconut White Chip | 540 | 3 | 64 | 30 | 51 | 30 |
Peanut Butter Brownie | 670 | 7 | 79 | 40 | 57 | 35 |
Cookies & Cream Milkshake | 680 | 3 | 85 | 37 | 68 | 38 |
Peanut Butter featuring Snickers® | 660 | 2 | 119 | 21 | 107 | 43 |
Iced Oatmeal | 530 | 5 | 81 | 22 | 66 | 31 |
Triple Chocolate Chip | 570 | 6 | 70 | 33 | 54 | 32 |
Key Lime Pie | 510 | 5 | 59 | 27 | 47 | 26 |
Original ft. Lucky Charms® | 570 | 4 | 123 | 9 | 27 | |
Mint Brownie | 790 | 6 | 101 | 42 | 45 | |
Sea Salt Toffee | 510 | 4 | 58 | 30 | 28 | |
Peanut Butter Cookies & Cream | 530 | 9 | 60 | 30 | 26 | |
Sugar (Gold Coin) | 630 | 2 | 85 | 31 | 37 | |
Cornflake Marshmallow | 500 | 6 | 75 | 22 | 29 | |
Cereal Milk ft. Fruity PEBBLES™ | 500 | 3 | 82 | 19 | 31 | |
Chocolate ft. REESE’S PUFFS | 660 | 6 | 77 | 37 | 35 | |
Cinnamon ft. Cinnamon Toast Crunch™ | 440 | 3 | 71 | 16 | 26 | |
Blueberry Muffin | 420 | 3 | 51 | 23 | 22 | |
Hazelnut Sea Salt | 620 | 5 | 70 | 36 | 31 | |
Birthday Cake ft. Oreo | 640 | 5 | 103 | 24 | 36 | |
Cornbread | 480 | 4 | 56 | 27 | 27 | |
Blue Monster ft. CHIPS AHOY!® | 780 | 5 | 90 | 46 | 43 | |
Peanut Butter ft. REESE’S PIECES | 470 | 5 | 53 | 27 | 26 | |
German Chocolate Cake | 600 | 6 | 69 | 36 | 31 | |
Vanilla Sugar | 610 | 2 | 83 | 31 | 36 | |
Birthday Cake Valentine | 530 | 2 | 60 | 32 | 29 | |
Chocolate Strawberry Cheesecake | 600 | 4 | 98 | 23 | 35 | |
Chocolate Caramel | 620 | 6 | 78 | 35 | 34 | |
Sugar ft. Mother’s® Valentine X’s and O’s™ | 570 | 4 | 71 | 31 | 36 | |
Hazelnut Churro | 570 | 4 | 71 | 31 | 30 | |
S’mores | 540 | 5 | 68 | 29 | 29 | |
Cake batter blondie | 480 | 3 | 58 | 26 | 26 | |
Buckeye Brownie | 790 | 8 | 102 | 42 | 42 | |
Banana Cream Pie | 470 | 3 | 54 | 28 | 24 | |
Chocolate Ft Oreo ® | 640 | 4 | 102 | 25 | 37 | |
Ultimate Peanut Butter | 510 | 3 | 55 | 31 | 28 | |
Ruby Chocolate Chip | 530 | 6 | 60 | 32 | 32 | |
Cinnamon Fry Bread | 670 | 2 | 79 | 39 | 39 | |
Raspberry Lemonade | 620 | 2 | 83 | 32 | 36 | |
Oatmeal ft. Rolo® | 560 | 6 | 70 | 30 | 31 | |
Chocolate Cake | 780 | 9 | 101 | 44 | 45 | |
Funfetti | 450 | 2 | 41 | 32 | 23 | |
Peanut Butter Cup ft. REESE’S | 740 | 11 | 77 | 46 | 36 | |
Caramel Popcorn | 700 | 3 | 102 | 33 | 42 | |
Rocky Road | 590 | 6 | 69 | 35 | 30 | |
Neapolitan | 790 | 2 | 165 | 15 | 54 | |
Walnut Chocolate Chip | 480 | 5 | 54 | 28 | 22 | |
Cinnamon Swirl | 540 | 3 | 66 | 32 | 27 | |
Frozen Hot Chocolate | 510 | 5 | 52 | 33 | 27 | |
Honey Bun | 500 | 3 | 69 | 24 | 29 | |
Original Featuring M&M’s® Candies | 540 | 4 | 67 | 27 | 29 | |
Cookie Cup | 390 | 3 | 46 | 22 | 20 | |
Chocolate Cake ft Heath ® | 630 | 4 | 58 | 42 | 33 | |
Sugar Featuring Twix ® | 690 | 4 | 77 | 43 | 38 | |
Galaxy Brownie (Cosmic) | 470 | 5 | 68 | 23 | 25 | |
Pineapple Whip | 630 | 3 | 63 | 41 | 33 | |
Brownie Sundae | 790 | 5 | 78 | 50 | 43 | |
Lemon Glaze | 460 | 2 | 69 | 21 | 27 |
How to Make Crumble Cookies Healthier
There aren’t many ways to make crumble cookies healthier, unless you just want to cut back on their sugar content. This can be done by simply eating less of them. You can also try replacing some of the ingredients found in crumble cookies with healthier alternatives. Instead of hydrogenated oils, for example, you can replace them with healthier oils like coconut oil, walnut oil, or almond oil. Instead of using erythorbic acid, you can use vitamin C or lactic acid as a preservative. And instead of using soy lecithin, you can use sunflower lecithin. You can also try replacing some of the ingredients found in crumble cookies with healthier alternatives to reduce their sugar content. For example, you can reduce the amount of sugar in crumble cookies by replacing some of the sugar with something like honey, maple syrup, or molasses. You can also replace some of the sugar with stevia, a sugar substitute that is much healthier.
Conclusion
crumble cookies are highly processed snacks that are high in sugar and saturated fat. They are also high in calories and low in protein and fiber. There aren’t many ways to make crumble cookies healthier, but replacing some of the ingredients with healthier alternatives can help.
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