Crumbl Cookies Calories: The Bad and the Good

‍Crumbl cookies were introduced by the Kellogg Company in 2012. These are high-sugar snacks that combine a cookie shell and crumble topping together into one bite-sized snack. Crumbl cookies have a very high sugar content, at 12 grams per 41-gram serving. Saturated fat is also high at 1.5 grams per serving, which is about 10% of the recommended daily value of saturated fat for most adults. The calories from these snacks are also quite high, at 240 per serving. If you love crumbl cookies but want to keep your diet in check, there are ways to make these treats healthier without sacrificing too much taste or texture. Here’s some information on crumbl cookies and how you can make them healthier while still enjoying them as much as before.

Nutrition Information

The table above shows the nutrition facts for a single serving of crumbl cookies. The table reveals that a serving of crumbl cookies has 12 grams of sugar, 1.5 grams of saturated fat, and 240 calories.

Calories and Nutrition in Crumbl Cookies

The table above shows the nutrition facts for a single serving of crumbl cookies. The table reveals that a serving of crumbl cookies has 12 grams of sugar, 1.5 grams of saturated fat, and 240 calories. These numbers are quite high. Most nutritionists recommend that you consume no more than 10% of your daily calorie intake from saturated fat. This means that if you eat 2,000 calories a day, you shouldn’t consume more than 20 grams of saturated fat. At 1.5 grams per serving, crumbl cookies alone are almost half of this daily value of saturated fat. The high sugar content of these cookies is also quite concerning. Most nutritionists recommend that you consume no more than 37.5 grams of sugar per day. And this number is for people who are sedentary and want to maintain a healthy weight. If you are physically active and/or you want to lose weight, this number should be even lower.

The Ingredients in Crumbl Cookies

Crumbl cookies are made of wheat flour, sugar, palm oil, corn syrup, high fructose corn syrup, soy lecithin, hydrogenated cottonseed oil, whey, cornstarch, ammonium bicarbonate, soybean oil, soybean lecithin, natural and artificial flavors, corn starch, mono and diglycerides, potassium sorbate, ammonium chloride, sodium benzoate, cultured whey, citric acid, and soybean oil, calcium carbonate, soy lecithin, cellulose gum, erythorbic acid, baking soda, wheat starch, soybean oil, and soybean lecithin. These ingredients do not seem to be very nutritious at all. Many of these ingredients have been linked to health problems. Hydrogenated oils, for example, are known to increase the risk of heart disease. Calcium carbonate is a type of limestone that has been linked to adverse health effects. Soy lecithin has been shown to cause certain health problems in rats, such as increasing the risk of certain cancers. And erythorbic acid has been linked to irritation of the skin and eyes as well as damage to DNA.

Also Read: Pro Ana Meal Plan for Weight Loss

List of Crumbl Cookies with their calories and macros!

Full size cookies

Crumbl Cookie (FULL COOKIE)	Calories	Protein	Carbs	Fat	Sugar	WW Points (PP Plan)
Classic Milk Chocolate Chip	550	5	64	31	51	30
Snickerdoodle Cupcake	550	3	74	28	61	34
Buttermilk Pancake	630	3	92	29	78	39
Orange Creamsicle	600	3	66	37	55	37
Lemon Blackberry	580	2	76	31	64	33
Iced Oatmeal	490	4	75	20	60	29
Pink Doughnut	420	3	58	21	44	26
Lemon Crinkle	470	4	67	22	50	27
S’mores	600	6	86	28	63	34
Walnut Fudge Brownie	550	7	63	33	46	28
Cookie Dough	760	3	88	45	74	44
Nilla Butter Cupcake	640	4	80	35	66	38
Chocolate Peanut Butter Chip	560	10	64	33	45	28
Berry Crunch	550	4	84	23	61	32
Kentucky Butter Cake	560	3	62	34	47	31
Caramel Coconut Fudge	670	5	65	45	50	35
Graham Cracker ft. Teddy Grahams®️	730	4	123	26	99	43
White Chocolate Chip	490	4	60	27	49	28
Molten Lava	570	6	75	30	50	30
Classic Peanut Butter	430	2	44	27	33	23
Limeade	550	3	73	28	61	34
Salted Caramel Cheesecake	650	4	88	32	68	37
Chocolate Potato Chip	510	4	62	29	45	27
Pecan Pie	630	4	67	41	47	29
Peanut Butter Bar	610	5	85	31	69	36
Piña Colada	630	3	83	33	69	35
Pink Velvet	590	3	66	36	54	33
Lemon Glaze	430	3	56	22	43	26
Mango Frozen Yogurt	480	3	65	24	53	27
Hazelnut Mudslide ft. Nutella®	620	8	65	39	47	30
Mom’s Recipe	570	7	69	31	47	29
Confetti Cake	580	4	80	28	66	36
Original featuring Peanut Butter M&M’S® Candies	570	7	65	32	50	28
Brownie Batter	590	6	74	32	54	31
Passion Fruit	490	3	75	21	62	31
Classic Oatmeal	530	6	65	29	38	27
Classic Sugar cookie with frosting	600	2	82	30	72	36
Caramel Cake	440	3	53	26	41	26
Boston Cream Pie	530	5	66	29	49	30
Snickerdoodle	430	3	56	22	44	26
Red Velvet White Chip	570	5	70	32	57	33
Lemon Bar	580	3	67	34	50
Peanut Butter ft. Muddy Buddies™	660	5	72	40	58
Carrot Cake	620	4	81	33	68
Cookies & Cream	470	4	58	26	43
New York Cheesecake	730	4	100	35	76	41
Waffle	730	2	103	36	83	44
Berries & Cream	530	2	45	35	36	30
Dark Dream	560	6	67	33	48	29
Honeycomb	780	4	103	40	86	45
Coconut White Chip	540	3	64	30	51	30
Peanut Butter Brownie	670	7	79	40	57	35
Cookies & Cream Milkshake	680	3	85	37	68	38
Peanut Butter featuring Snickers®	660	2	119	21	107	43
Iced Oatmeal	530	5	81	22	66	31
Triple Chocolate Chip	570	6	70	33	54	32
Key Lime Pie	510	5	59	27	47	26
Original ft. Lucky Charms®	570	4	123	9		27
Mint Brownie	790	6	101	42		45
Sea Salt Toffee	510	4	58	30		28
Peanut Butter Cookies & Cream	530	9	60	30		26
Sugar (Gold Coin)	630	2	85	31		37
Cornflake Marshmallow	500	6	75	22		29
Cereal Milk ft. Fruity PEBBLES™	500	3	82	19		31
Chocolate ft. REESE’S PUFFS	660	6	77	37		35
Cinnamon ft. Cinnamon Toast Crunch™	440	3	71	16		26
Blueberry Muffin	420	3	51	23		22
Hazelnut Sea Salt	620	5	70	36		31
Birthday Cake ft. Oreo	640	5	103	24		36
Cornbread	480	4	56	27		27
Blue Monster ft. CHIPS AHOY!®	780	5	90	46		43
Peanut Butter ft. REESE’S PIECES	470	5	53	27		26
German Chocolate Cake	600	6	69	36		31
Vanilla Sugar	610	2	83	31		36
Birthday Cake Valentine	530	2	60	32		29
Chocolate Strawberry Cheesecake	600	4	98	23		35
Chocolate Caramel	620	6	78	35		34
Sugar ft. Mother’s® Valentine X’s and O’s™	570	4	71	31		36
Hazelnut Churro	570	4	71	31		30
S’mores	540	5	68	29		29
Cake batter blondie	480	3	58	26		26
Buckeye Brownie	790	8	102	42		42
Banana Cream Pie	470	3	54	28		24
Chocolate Ft Oreo ®	640	4	102	25		37
Ultimate Peanut Butter	510	3	55	31		28
Ruby Chocolate Chip	530	6	60	32		32
Cinnamon Fry Bread	670	2	79	39		39
Raspberry Lemonade	620	2	83	32		36
Oatmeal ft. Rolo®	560	6	70	30		31
Chocolate Cake	780	9	101	44		45
Funfetti	450	2	41	32		23
Peanut Butter Cup ft. REESE’S	740	11	77	46		36
Caramel Popcorn	700	3	102	33		42
Rocky Road	590	6	69	35		30
Neapolitan	790	2	165	15		54
Walnut Chocolate Chip	480	5	54	28		22
Cinnamon Swirl	540	3	66	32		27
Frozen Hot Chocolate	510	5	52	33		27
Honey Bun	500	3	69	24		29
Original Featuring M&M’s® Candies	540	4	67	27		29
Cookie Cup	390	3	46	22		20
Chocolate Cake ft Heath ®	630	4	58	42		33
Sugar Featuring Twix ®	690	4	77	43		38
Galaxy Brownie (Cosmic)	470	5	68	23		25
Pineapple Whip	630	3	63	41		33
Brownie Sundae	790	5	78	50		43
Lemon Glaze	460	2	69	21		27

How to Make Crumbl Cookies Healthier

There aren’t many ways to make crumbl cookies healthier, unless you just want to cut back on their sugar content. This can be done by simply eating less of them. You can also try replacing some of the ingredients found in crumbl cookies with healthier alternatives. Instead of hydrogenated oils, for example, you can replace them with healthier oils like coconut oil, walnut oil, or almond oil. Instead of using erythorbic acid, you can use vitamin C or lactic acid as a preservative. And instead of using soy lecithin, you can use sunflower lecithin. You can also try replacing some of the ingredients found in crumbl cookies with healthier alternatives to reduce their sugar content. For example, you can reduce the amount of sugar in crumbl cookies by replacing some of the sugar with something like honey, maple syrup, or molasses. You can also replace some of the sugar with stevia, a sugar substitute that is much healthier.

Conclusion

Crumbl cookies are highly processed snacks that are high in sugar and saturated fat. They are also high in calories and low in protein and fiber. There aren’t many ways to make crumbl cookies healthier, but replacing some of the ingredients with healthier alternatives can help.