As an MMA fighter when you step into the ring a good technique will only help you work as a guide so you know what to do when your situation is dire. Most people when starting their MMA journey rely heavily on technique and strength only without realizing that your strategy will save you if you are in a good position. Even before you step into the ring if your strategy is not good enough there is a high chance that you fail. This is the reason you might have seen fighters reading moves of their opponent from previous matches. This is a standard practice that allows them to get familiar with the special moves of their opponent without them knowing. In short, the planning is done outside the ring and they are only there for the execution.
However, sometimes the situation becomes different. The moves that they practice or the situation that they have measured sometimes don’t play right on the ring. Eventually, this causes them to go on the back foot because they have to strategy to deal with the accidental situation. This is the reason you need to have full autonomy over your mental capabilities and your mental strength that no one can shock you in any way. If you are a beginner in the industry you will have to go through so many different training just to improve your strategy-making skills but if you lose your emotional strength and get angry in the ring all this strategy will completely go to waste. This is the reason instructors when trying to prepare MMA fighters for professional fights start by helping them master their mental strength. This is where the exercises like mediation come in.
With the help of this article, we will dive into some of the best and most important benefits of mediation for the MMA fidgets. Our aim is to help the MMA fighters know in detail about mediation and how it can be a game-changer for them.
What Is Meditation?
Meditation is a breathing pattern that will help you to take a deep breath, hold your breath and then exhale. There are so many different types of mediation used. Each type has its own significance and sometimes meditation is also used with other exercises. In the case of yoga, you will see mediation is being used with other exercises so you will be practicing body control as you meditate. There are so many different benefits attached to meditation that are both linked with physical fitness and mental health.
Also Read: Pro Ana Meal Plan for Weight Loss
Why Meditation Can Be a Game Changer?
When you are in the ring you need to stay focused and come up with instant strategy change. This happens all the time, however with so many crowds the opponent pulling moves left and right, this becomes a change. However, instructors recommended meditation that allows you to easily clear your head and focus on what’s right in front of you. Some of the main reasons meditation can help you with your fight include:
Using slang as you fight with someone is very common. Sometimes, the opponent tries to use this slang to aggravate you or make you angry. This as a result makes you lose control over your emotions. Mediation and deep breathing will help you get back into your normal emotions so you can think straight.
Good for Reading Moves
Reading moves is very important because they will play a very important role in predicting your next move. As you will focus on the moves of your opponent you need to read simple clues which are not possible with better knowledge of your own body and the style of your opponent. Meditation allows you to have the ability to read the move of your opponent.
Good for Immediate Strategy Building
Most people come up with a strategy when they enter the ring. However, the situation can simply go from the defense to offense at any given time so you need to stay ready. Meditation offers you enough control over your body and emotions that you can come up with the strategy as you are trying to read the moves of your opponent.
Anger can cloud judgment; this is the reason most fighters use the anger of their opponent against their opponent. To make it easy, you need to keep anger away from the game which is normally impossible. However, mediation allows you to stay in control through deep breathing.
Without focus, you will instantly lose perspective of the game and this can be really harmful if you are just starting your fight. To help you stay focused, meditation and deep breathing techniques will help you.
This might come as a surprise but meditation has healing capacities which is the reason it is recommended for every fighter regardless of their training grade and the combat game they play. It helps in consuming more oxygen and improve overall healing.
To sum it all just like any other part of training, mediation will be equally important. Although most people do not understand mediation for MMA because they do not see a direct impact, it helps in boosting mental health, which is very important for overall health and also helps with the game.